This program lasts 21 days and aims to exercise the back, chest, shoulders, arms and abs! You don't need any equipment only a fitness mat and you can do the program at home or in the gym!
Duration | 21 Days
20-48 min Per day
4 workouts | 20 min (in total)
5 workouts | 28 min (in total)
ACTIVE REST DAY
6 workouts | 40 min (in total)
ACTIVE REST DAY
5 workouts | 28 min (in total)
5 workouts | 30 min (in total)
5 workouts | 28 min (in total)
ACTIVE REST DAY
5 workouts | 30 min (in total)
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