3 weeks program that includes exercises specially designed for those who have sensitivity in neck, waist and knees!
Duration | 21 Days
24-55 min Per day
5 workouts | 36 min (in total)
4 workouts | 31 min (in total)
5 workouts | 39 min (in total)
ACTIVE REST DAY
5 workouts | 40 min (in total)
5 workouts | 43 min (in total)
ACTIVE REST DAY
6 workouts | 55 min (in total)
5 workouts | 43 min (in total)
5 workouts | 36 min (in total)
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