This program lasts 2 weeks and it is for abs, legs and fat burning! In some of the videos there are exercises with dumbbells, if you do not have them available at home, you can do the exercises with 2 bottles of water or anything else between 2 to 5 kilos!
Duration | 14 Days
20-55 min Per day
4 workouts | 20 min (in total)
4 workouts | 30 min (in total)
5 workouts | 35 min (in total)
5 workouts | 45 min (in total)
ACTIVE REST DAY
6 workouts | 45 min (in total)
5 workouts | 40 min (in total)
5 workouts | 45 min (in total)
ACTIVE REST DAY
6 workouts | 45 min (in total)
4 workouts | 30 min (in total)
5 workouts | 35 min (in total)
6 workouts | 55 min (in total)
5 workouts | 40 min (in total)
Sign up to become a Fitness Lab Member and receive free workout programs.
